TAKE A VITAMIN SHOWER!
We’ve all heard that taking vitamins is good for you. Our bodies are tired and with today’s fast pace of life, many of us are deficient in basic nutrients.
Taking vitamins on a daily basis will replenish those levels, help you sleep, revitalize your skin and even keep your metabolism steady! (all good things)
Of course always consult your physician when taking anything and remember that everyone is different, also make sure you know what your body is lacking and the right vitamins to take for YOU.
I take vitamins, fish oil, and a few other things to make sure my body is running the way it should but what I didn’t know- was the new found benefits of VITAMIN C!
It’s been known for some time that Vitamin C is great for staying healthy and fighting sickness BUT apparently it’s GREAT for your skin and hair too!
Vitamin C is full of antioxidants and helps the elasticity of your skin which is what keeps you looking young! Vitamin C can turn back time with it’s skin enhancing properties and applies those same benefits to your hair, keeping it silky and smooth. Simply taking 1000 mg a day will improve all the above! If you’re not into taking vitamins in pill form, try getting them through food by eating produce high in Vitamin C such as- avacado, oranges, papaya, cherries, broccoli, lemons and dark green leafy veggies.
One last option, if you’re NOT into either of those……TRY TAKING A VITAMIN C SHOWER!
Yup, who doesn’t like a nice hot shower? Now with all the health benefits of Vitamin C, not to mention you get clean!
Apparently this is the “new thing” and you can buy these Vitamin C shower heads pretty much anywhere online. What a great Christmas gift idea! Some of them are so inexpensive they’d even make a great stocking stuffer.
You’re welcome xo
Feel free to get me one, I’d love to try it!
(and if you do ….let me know what it’s like!)