You’ve probably done what I have done – and thousands of others….
Dieting – exercising…wishing and hoping for some miracle solution to keeping in shape and eating everything and anything.
Well….this view on exercise & weight loss has to be my favourite I’ve heard so far…
In this article…..a University Lecturer in the UK – Matthew Haines – says it so brilliantly…
“The best type of exercise is the only you will actually do.”
Mind. blown. So simple!
Sometimes we get lost in the most recent fad, or thinking we need to do an exercise we hate just to lose weight or get in better shape.
Nope. It’s moments like these where I’m reminded just how much we’ve all forgotten to keep it simple.