If you’ve ever written in a journal about how thankful you are – made a conscious decision to express gratitude more often – YOU are totally on the right track to improving your life.
Yes – it can be that simple – saying thank you more often.
A new study says we feel good months later – even if we’ve gotten out of the habit. Spending a short amount of time – putting in that extra effort – pays off down the road.
When my husband and I got married we engraved each other’s wedding bands. I didn’t see until I ripped it off my finger after the ceremony what he had written.
I had engraved “thank you” in his. Because I wanted him to know I am always grateful for him. ANd that yes…sometimes I may forget to show it/say it. This was my way of making sure he always knows I’m thankful for him.
In a super busy, super rushed world – it’s good to take a moment and be thankful. Each night – as part of their bedtime routine – my boys say one thing they’re thankful for that day. Because I want to make sure they grow up with gratitude in their hearts.
Click here to see all the study details…