Maybe the key to sticking to your diet is as easy as locking yourself in a closet for one minute, three times a day?
A new study found there are three times throughout the day when people are most likely to break their diet. They are . . .
1. 11:01 A.M., especially if you skip breakfast.
2. 3:14 P.M., usually because you need some energy to get through the rest of the work day.
3. And 9:31 P.M., when you want to have a snack while you watch TV.
The study also found the WORST place to go when you’re on a diet is a coffee shop, because the drinks and the pastries are way too tempting.