You may have thought about that every year when we ‘spring forward’, but sleep researchers at the University of Michigan have actually studied how much sleep you lose over your lifetime.
Now you might be asking “Carlos, what about that hour of sleep I gain in autumn when I ‘fall back’ to standard time?”
Great question, but you’re not going to like the answer. Those same researchers “found that survey participants didn’t sleep significantly more when they gained an hour in October”.
Yup. So how much sleep do you lose over a lifetime? Get the answer here.