Bear in mind, as I write this i’m a little sleep deprived, lol!
1.) Not getting enough sleep very visibly shows up on your skin.
2.) Sleep deprivation increases your appetite, with one study finding that sleep-restricted subjects ate an extra 559 calories per day on average.
3.) After being awake for 17-19 hours, you might experience cognitive impairment similar to having a blood alcohol level of .05%.
4.) If you stay awake for a few more hours beyond that, your cognitive impairment increases to the equivalent of legal drunkenness — 0.1%.
5.) Car accidents caused by sleepiness have a fatality rate and injury severity level similar to those caused by alcohol.